Introduction
Tennis elbow, or lateral epicondylitis, is a painful condition caused by overuse of the forearm muscles, leading to inflammation of the tendons in the elbow. Despite its name, this condition affects not just tennis players but also individuals who perform repetitive arm movements. In this blog, we will explore the causes, symptoms, and best physiotherapy treatments for tennis elbow to help you manage pain and regain mobility.
What is Tennis Elbow?
Tennis elbow occurs when the extensor tendons of the forearm become inflamed due to repetitive stress. This condition is common in:
✔️ Tennis players and athletes
✔️ Individuals with jobs requiring repetitive wrist movements (e.g., painters, carpenters, office workers)
✔️ People using improper lifting techniques
✔️ Those with weak forearm muscles
Causes of Tennis Elbow
🔹 Repetitive arm and wrist motions – Overuse from sports, typing, or manual labor.
🔹 Poor grip technique – Using excessive force while gripping objects.
🔹 Improper lifting mechanics – Straining the elbow tendons while lifting.
🔹 Lack of forearm strength – Weak muscles unable to absorb repetitive stress.
Symptoms of Tennis Elbow
✅ Pain and tenderness on the outer part of the elbow
✅ Weak grip strength, making it difficult to hold objects
✅ Pain when lifting, twisting, or gripping
✅ Stiffness in the elbow, especially in the morning
✅ Pain that radiates from the elbow down to the forearm
If you experience these symptoms, physiotherapy for tennis elbow can help reduce pain and restore function.
Best Physiotherapy Treatments for Tennis Elbow
✔️ Manual Therapy & Soft Tissue Mobilization – Reduces tension and improves flexibility.
✔️ Tennis Elbow Exercises – Strengthening and stretching routines for forearm muscles.
✔️ Smart Wearables for Grip Analysis – Helps monitor muscle imbalances and improve strength.
✔️ Posture Correction Physiotherapy – Prevents strain caused by improper arm positioning.
✔️ Cold & Heat Therapy – Reduces swelling and enhances healing.
Top Exercises for Tennis Elbow Relief
1️⃣ Wrist Extensor Stretch – Helps relieve tension in the forearm.
2️⃣ Eccentric Wrist Extension Exercise – Strengthens the muscles responsible for wrist movement.
3️⃣ Grip Strengthening Exercises – Improves forearm endurance.
4️⃣ Forearm Pronation & Supination Exercises – Enhances flexibility and movement control.
When to Seek Physiotherapy for Tennis Elbow?
If your elbow pain persists for more than 3 weeks, worsens with daily activities, or limits your ability to grip objects, consult a physiotherapist for tennis elbow treatment. Early rehabilitation can prevent worsening symptoms and speed up recovery.
Final Thoughts: Why Choose MyPhysioVibes?
At MyPhysioVibes, we provide:
✅ Expert physiotherapy consultations tailored for tennis elbow relief.
✅ AI-powered movement analysis for personalized recovery plans.
✅ Home physiotherapy services for convenient treatment.
✅ Smart physiotherapy solutions to track and improve arm mobility.
Don’t let elbow pain affect your daily life! Book a physiotherapy session with MyPhysioVibes today.
