The back and hip are closely connected, forming the foundation of movement and posture. The lower back (lumbar spine) supports the body’s weight, while the hip joint allows for mobility, balance, and stability. When one is affected, the other often compensates, leading to pain, stiffness, and functional limitations.

Back and hip pain can be caused by poor posture, muscle imbalances, injury, aging, or underlying medical conditions. Addressing these issues early through proper physiotherapy and rehabilitation can significantly improve mobility and prevent long-term complications.