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Hand, Wrist & Elbow Pain

The hand, wrist, and elbow are essential for daily activities, from simple tasks like writing and gripping to complex movements in sports and work. Due to their constant use, these joints are highly prone to injuries, repetitive strain, and degenerative conditions.

Common causes of hand, wrist, and elbow pain include overuse, nerve compression, inflammation, trauma, and poor ergonomics. These conditions can lead to stiffness, weakness, swelling, and restricted movement, affecting both professional and personal life.

Early diagnosis and physiotherapy intervention play a crucial role in pain relief, restoring function, and preventing long-term damage. With proper care, individuals can regain strength, mobility, and pain-free movement.

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Conditions

Carpal Tunnel Syndrome (CTS)
Carpal Tunnel Syndrome occurs when the median nerve in the wrist becomes compressed due to swelling or repetitive strain. This leads to numbness, tingling, and weakness in the hand and fingers. It commonly affects individuals who perform repetitive hand movements such as typing, writing, or using tools. Without proper treatment, CTS can lead to weak grip strength and long-term nerve damage.
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Tennis Elbow (Lateral Epicondylitis)
Tennis Elbow is an overuse injury caused by repetitive movements of the forearm muscles that attach to the outer elbow. It is common among athletes, manual laborers, and office workers who frequently use their wrists and arms. This condition results in pain, tenderness, and difficulty gripping objects, affecting daily activities. Without rehabilitation, the condition can worsen and become chronic.
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De Quervain’s Tenosynovitis
De Quervain’s Tenosynovitis is a painful condition caused by inflammation of the tendons in the thumb and wrist. It often develops due to repetitive thumb movements, such as texting, lifting, or gaming. Symptoms include pain and swelling near the base of the thumb, difficulty grasping objects, and a clicking sensation when moving the wrist. Early intervention with physiotherapy can prevent worsening pain and restricted thumb movement.
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Causes

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Repetitive Strain & Overuse

✅ Constant typing, gripping, lifting, or repetitive wrist movements can strain the tendons and nerves, leading to conditions like Carpal Tunnel Syndrome, Tennis Elbow, and De Quervain’s Tenosynovitis. ✅ Jobs that involve manual labor, computer work, or sports activities increase the risk of chronic inflammation and pain

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Poor Posture & Ergonomics

✅ Incorrect hand and wrist positioning while typing, using a mouse, or lifting objects puts extra pressure on the nerves and tendons. ✅ Poor wrist alignment can cause nerve compression (Carpal Tunnel Syndrome) or excessive strain on the elbow tendons (Tennis Elbow).

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Inflammation & Degeneration

✅ Aging, arthritis, or chronic tendon inflammation can weaken the joints, tendons, and nerves, making them more prone to injury. ✅ Conditions like De Quervain’s Tenosynovitis occur due to swelling and irritation of the thumb tendons from prolonged repetitive use.

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Solutions

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Holistic Strength & Conditioning
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Strengthen supporting muscles and correct imbalances.

Improve mobility, correct posture, and stabilize joints.

Learn new movement patterns and enhance coordination.

Develop peripheral skills for overall athleticism

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Non-Pharmalogical Pain Managements

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Thorough assessment of medical history and pain triggers

Collaborative goal setting for personalized treatment plans

Targeted exercise programs to increase strength and flexibility

Regular monitoring for effective pain relief and improved well-being

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Returning to Sports After Injury

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Detailed evaluation of injury history and physical condition
Goal-oriented rehab plans for safe return to sports

Individualized recovery focused on strength and flexibility

Continuous support with progress monitoring and adjustments

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