The knee and ankle are two of the most essential weight-bearing joints in the body, allowing for movement, stability, and support during daily activities. However, due to their constant use and exposure to strain, they are highly susceptible to injuries, degenerative conditions, and overuse syndromes.

Knee pain often results from ligament injuries, arthritis, or mechanical issues, leading to swelling, stiffness, and mobility restrictions. Similarly, ankle pain is commonly caused by sprains, fractures, or ligament damage, making it difficult to walk or bear weight.

Ignoring these conditions can lead to chronic discomfort and long-term mobility issues. Through early intervention, physiotherapy, and rehabilitation, individuals can effectively manage pain, restore strength, and prevent future injuries.