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Trunk and Spine Conditions

The trunk and spine form the core of our body, providing stability, balance, and movement. Any dysfunction in these areas can lead to pain, reduced mobility, and long-term complications. Whether caused by poor posture, injuries, or degenerative changes, spine-related conditions can significantly impact daily life. Early diagnosis and proper physiotherapy intervention can help restore function and prevent chronic issues.

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Conditions

Spinal Stenosis
Spinal stenosis is a narrowing of the spinal canal that puts pressure on the spinal cord and nerves, leading to pain, numbness, weakness, and mobility issues. It commonly occurs in the lower back (lumbar spine) and neck (cervical spine), often affecting older adults due to age-related degeneration. However, it can also be caused by injuries, genetic factors, or underlying conditions like arthritis.While spinal stenosis can be progressive, physiotherapy, posture correction, and movement training can significantly reduce symptoms and improve function without surgery.
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Scoliosis
Scoliosis is a condition where the spine curves sideways, forming an S-shape or C-shape instead of a straight alignment. This curvature can lead to postural imbalance, pain, stiffness, and movement difficulties. It commonly develops during childhood or adolescence but can also occur in adults due to degeneration, injury, or underlying conditions.
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Whiplash Injury
Whiplash is a neck injury that occurs when the head is suddenly jerked forward and backward in a rapid motion, straining the muscles, ligaments, and vertebrae of the cervical spine. This is most commonly seen in car accidents, but can also result from sports injuries, falls, or physical trauma.While some cases of whiplash heal within a few weeks, others may lead to chronic pain, stiffness, and headaches if not treated properly. Early physiotherapy intervention plays a crucial role in ensuring a full recovery.
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Causes

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Poor Posture

Slouching, prolonged sitting, and poor ergonomics can lead to muscle imbalances, spinal misalignment, and chronic pain.Common conditions caused by poor posture: ✅ Postural Kyphosis (hunched back) ✅ Upper Crossed Syndrome (tight chest, weak back muscles) ✅ Degenerative Disc Disease (due to long-term stress on spinal discs)

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Degenerative Changes & Aging

As we age, the spinal discs, joints, and ligaments undergo wear and tear, leading to pain and reduced mobility.Common conditions related to degeneration: ✅ Osteoarthritis of the Spine (joint inflammation and stiffness) ✅ Spinal Stenosis (narrowing of the spinal canal) ✅ Compression Fractures (due to osteoporosis)

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Trauma & Injuries

Accidents, falls, sports injuries, or sudden impacts can damage the spinal structures, ribs, and surrounding muscles.Common trauma-related conditions: ✅ Whiplash Injury (neck strain from sudden movement) ✅ Rib Fractures & Contusions (due to direct impact) ✅ Herniated Disc (disc bulge pressing on nerves)

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Solutions

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HolisticStrength & Conditioning
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Strengthen supporting muscles and correct imbalances.

Improve mobility, correct posture, and stabilize joints.

Learn new movement patterns and enhance coordination.

Develop peripheral skills for overall athleticism

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Non-Pharmalogical Pain Managements

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Thorough assessment of medical history and pain triggers

Collaborative goal setting for personalized treatment plans

Targeted exercise programs to increase strength and flexibility

Regular monitoring for effective pain relief and improved well-being

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Returning to Sports After Injury

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Detailed evaluation of injury history and physical condition
Goal-oriented rehab plans for safe return to sports

Individualized recovery focused on strength and flexibility

Continuous support with progress monitoring and adjustments

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What Our Superpatients Says
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"Regaining My Mobility – A Life-Changing Experience at MyPhysioVibes""For years, I struggled with unbearable lower back pain, leg numbness, and difficulty walking. Simple tasks like standing for long periods or climbing stairs became a challenge. After being diagnosed with spinal stenosis, I was worried that surgery would be my only option.Then, I found MyPhysioVibes, and it completely changed my recovery journey! The expert physiotherapists carefully assessed my condition and designed a personalized rehabilitation program for me. With a combination of manual therapy, targeted exercises, and postural corrections, my pain started to ease, and my mobility improved drastically.After just a few weeks of therapy, I noticed a huge difference—I could walk longer distances without pain, my legs felt stronger, and my confidence returned. Today, I’m able to live an active life without constant discomfort, all thanks to the amazing team at MyPhysioVibes. If you're struggling with spinal stenosis, I highly recommend their professional and compassionate care!"
Yuvraj

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